Kimchi Slaw Recipe & The Benefit of Fermented Foods

Kimchi Slaw Recipe & The Benefit of Fermented Foods

You might be wondering…what the heck is Kimchi? Kimchi is a traditional side dish and staple item in Korea. People in Korea consume about 40 pounds of Kimchi (per person) each year–it’s generally eaten on the side with every meal. There’s a lot of different varieties of Kimchi (over 300 depending on vegetables and spices

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Lemon Caper Cod

Lemon Caper Cod

As I just to life in Mississippi with a new environment and schedule I have been finding myself with limited time at night to make dinner. I used to workout in the morning, but now I workout in the evenings and it really threw me off. I found myself unprepared and eating dinner at 8:30pm.

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Overnight Oat Pancakes

Overnight Oat Pancakes

There are a lot of pancake recipes out there. I’m pretty sure I make pancakes a little bit differently every time. The only thing that sucks about pancakes is that they usually don’t taste that great the next day (at least the Paleo ones I make), and they are kind of a lot of work.

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Raspberry Hibiscus Sweet Tea

Raspberry Hibiscus Sweet Tea

It sure is hot in Mississippi! I’m adjusting to the heat well. I honestly can’t get enough of this beautiful weather. I’ll even take the humidity over the cold in New England. I’ve noticed I need to take in a lot more water and hydrating fluids in general. I was getting sick of water so

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Savory Salmon Cakes

Savory Salmon Cakes

I love salmon and I have had some really amazing salmon cakes from restaurants and even from where I work (Kettlebell Kitchen). I wanted to have some for the week and some in the freezer for times when I have no food prepped (like this week since I have been in Panama City all weekend).

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WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer

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Balanced Acai Bowl

Balanced Acai Bowl

Learn how to make a balanced acai bowl that will give you stable energy all day!

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Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

This lemon muffins are a must try! So delicious, nutritious, and full of flavor.

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Golden Chia Muffins

Golden Chia Muffins

Looking for a convenient snack option that not only tastes good, but packs a nutritional punch? Click here to try this recipe!

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No-Cook Berry Breakfast Bowl

No-Cook Berry Breakfast Bowl

One of my most popular posts to date! Check out this delicious and instant breakfast recipe.

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