I had previously written a blog post about why you should be eating your cruciferous vegetables. Mostly because of a special phytonutrient, sulforaphane, that has anti-cancer properties and the ability to tap into a very important genetic pathway in the body. Broccoli sprouts in particular contain the highest amount of sulforaphane of any vegetable. And
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This is probably my new favorite go-to food prep recipe. I made it, tried it, and instantly wished I made a bigger batch. Chicken salads are so good to have for a quick meal or snack. I have been making a different kind for the last few weeks and although they take a little prep
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A key part of my food prep each week usually includes making hard-boiled eggs. Not only are they the perfect protein (we absorb 100% of the protein from eggs, which is 10-20% higher than all other protein sources), but they also contain healthy fat and phytonutrients. The best part about hard-boiled eggs is that they
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You will not regret trying this recipe. Not only do mason jar salads look really cool, but they are also super convenient. There’s something about having the ingredients in the clear, glass mason jar. It looks beautiful in your fridge, is packed with nutrient dense foods that make you feel good, and only requires dressing
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You might be wondering…what the heck is Kimchi? Kimchi is a traditional side dish and staple item in Korea. People in Korea consume about 40 pounds of Kimchi (per person) each year–it’s generally eaten on the side with every meal. There’s a lot of different varieties of Kimchi (over 300 depending on vegetables and spices
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As I just to life in Mississippi with a new environment and schedule I have been finding myself with limited time at night to make dinner. I used to workout in the morning, but now I workout in the evenings and it really threw me off. I found myself unprepared and eating dinner at 8:30pm.
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There are a lot of pancake recipes out there. I’m pretty sure I make pancakes a little bit differently every time. The only thing that sucks about pancakes is that they usually don’t taste that great the next day (at least the Paleo ones I make), and they are kind of a lot of work.
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It sure is hot in Mississippi! I’m adjusting to the heat well. I honestly can’t get enough of this beautiful weather. I’ll even take the humidity over the cold in New England. I’ve noticed I need to take in a lot more water and hydrating fluids in general. I was getting sick of water so
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I love salmon and I have had some really amazing salmon cakes from restaurants and even from where I work (Kettlebell Kitchen). I wanted to have some for the week and some in the freezer for times when I have no food prepped (like this week since I have been in Panama City all weekend).
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