2017 Non Toxic Holiday Gift Guide

2017 Non Toxic Holiday Gift Guide

It’s the holiday season, which means you are likely thinking of gifts for your loved ones and those closest to you. I love gifting things that I truly enjoy and know will be the perfect fit for someone that they maybe haven’t tried. It’s so fun! Below I break down my favorite non toxic gift

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3 Types of Minimalist Skincare Routines

3 Types of Minimalist Skincare Routines

For the longest time I didn’t have a real skincare routine. I haphazardly purchased cleansers and moisturizers from the drug store and my dermatologist hoping to improve my acne or keep it at bay. I took antibiotics for 2 years and was on birth control for 7 years all for the health of my skin.

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Why Your Skin Needs a Toner and a DIY Recipe!

Why Your Skin Needs a Toner and a DIY Recipe!

What is a toner and why is it important? Toner is typically used after you cleanse your skin in order to help replenish any nutrients that were washed away while cleansing. It also helps to balance the pH of your skin and the skin’s acid mantle. The acid mantle is a very fine, slightly acidic

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My Morning Routine

My Morning Routine

I have been experimenting with morning routines for a little over a year and a half now. Prior to that, I always woke up very early and immediately went to the gym or work. This meant I started my day in a rush AKA high stress mode. And I wondered why I was exhausted by

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DIY Caffeine Eye Serum: Naturally reduce puffiness and dark circles

DIY Caffeine Eye Serum: Naturally reduce puffiness and dark circles

I typically use a fancy eye cream from Beautycounter that contains caffeine and other ingredients that are anti-aging (help prevent/improve wrinkles), but I’ve also been experimenting with making my own caffeine eye/face oil blend. I used bulletproof coffee with almond and castor oil and I actually use it all over my face, not just my

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Pumpkin Breakfast Bowl

Pumpkin Breakfast Bowl

It’s fall so you know what that means…PUMPKIN EVERYTHING and I don’t hate it. Pumpkin tastes amazing whether you add cinnamon and make it sweet or some sea salt and butter to make it savory. You really just can’t go wrong.   Pumpkin not only tastes good, but has an abundance of nutritional benefits as

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What Is A Menstrual Cup and Why I Love Them

What Is A Menstrual Cup and Why I Love Them

Learn exactly what a menstrual cup is and my best tips for having success while using one.

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Cheesy Kale Chips

Cheesy Kale Chips

I absolutely love kale chips. They’re a great snack and actually satisfying, but they’re an expensive healthy habit. I have been making this cashew cream as a dressing and dip lately and realized it would make the best kale chips. I tested it out and I was right! The recipe for the cashew cream will

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Chipotle BBQ Shredded Chicken Stuffed Sweet Potatoes

Chipotle BBQ Shredded Chicken Stuffed Sweet Potatoes

Do you need an easy food prep recipe that you can change a few ingredients in to have a whole new meal each week? I did too. That’s where this recipe came from. Crockpots make cooking incredibly easy. For this recipe, you add all ingredients listed and cook on low for 6-7 hours (the more

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Coconut Creamed Kale

Coconut Creamed Kale

Are you looking for a delicious way to get more leafy greens into your diet? Look no further. This creamed kale recipe makes eating kale easy and enjoyable. I make a bunch of this at the beginning of the week and use it in a variety of ways. You can add to eggs for breakfast,

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