The Anti-Inflammatory Beverage: Golden Milk

The Anti-Inflammatory Beverage: Golden Milk

You might be thinking what the heck is in golden milk and why should I consider drinking it? Golden milk contains almond/coconut milk as the base and turmeric and ginger as the main beneficial ingredients.   Turmeric is known for it’s anti-inflammatory actions in the body as well as it’s high antioxidant properties. This makes

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How To Grow Your Own Broccoli Sprouts

How To Grow Your Own Broccoli Sprouts

I had previously written a blog post about why you should be eating your cruciferous vegetables. Mostly because of a special phytonutrient, sulforaphane, that has anti-cancer properties and the ability to tap into a very important genetic pathway in the body. Broccoli sprouts in particular contain the highest amount of sulforaphane of any vegetable. And

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Greek Style Chicken Salad

Greek Style Chicken Salad

This is probably my new favorite go-to food prep recipe. I made it, tried it, and instantly wished I made a bigger batch. Chicken salads are so good to have for a quick meal or snack. I have been making a different kind for the last few weeks and although they take a little prep

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How To Make Perfect Hardboiled Eggs

How To Make Perfect Hardboiled Eggs

A key part of my food prep each week usually includes making hard-boiled eggs. Not only are they the perfect protein (we absorb 100% of the protein from eggs, which is 10-20% higher than all other protein sources), but they also contain healthy fat and phytonutrients. The best part about hard-boiled eggs is that they

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Kale Walnut Mason Jar Salad

Kale Walnut Mason Jar Salad

You will not regret trying this recipe. Not only do mason jar salads look really cool, but they are also super convenient. There’s something about having the ingredients in the clear, glass mason jar. It looks beautiful in your fridge, is packed with nutrient dense foods that make you feel good, and only requires dressing

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Kimchi Slaw Recipe & The Benefit of Fermented Foods

Kimchi Slaw Recipe & The Benefit of Fermented Foods

You might be wondering…what the heck is Kimchi? Kimchi is a traditional side dish and staple item in Korea. People in Korea consume about 40 pounds of Kimchi (per person) each year–it’s generally eaten on the side with every meal. There’s a lot of different varieties of Kimchi (over 300 depending on vegetables and spices

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Lemon Caper Cod

Lemon Caper Cod

As I just to life in Mississippi with a new environment and schedule I have been finding myself with limited time at night to make dinner. I used to workout in the morning, but now I workout in the evenings and it really threw me off. I found myself unprepared and eating dinner at 8:30pm.

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Overnight Oat Pancakes

Overnight Oat Pancakes

There are a lot of pancake recipes out there. I’m pretty sure I make pancakes a little bit differently every time. The only thing that sucks about pancakes is that they usually don’t taste that great the next day (at least the Paleo ones I make), and they are kind of a lot of work.

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Raspberry Hibiscus Sweet Tea

Raspberry Hibiscus Sweet Tea

It sure is hot in Mississippi! I’m adjusting to the heat well. I honestly can’t get enough of this beautiful weather. I’ll even take the humidity over the cold in New England. I’ve noticed I need to take in a lot more water and hydrating fluids in general. I was getting sick of water so

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Savory Salmon Cakes

Savory Salmon Cakes

I love salmon and I have had some really amazing salmon cakes from restaurants and even from where I work (Kettlebell Kitchen). I wanted to have some for the week and some in the freezer for times when I have no food prepped (like this week since I have been in Panama City all weekend).

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