Pumpkin Breakfast Bowl

Pumpkin Breakfast Bowl

It’s fall so you know what that means…PUMPKIN EVERYTHING and I don’t hate it. Pumpkin tastes amazing whether you add cinnamon and make it sweet or some sea salt and butter to make it savory. You really just can’t go wrong.   Pumpkin not only tastes good, but has an abundance of nutritional benefits as

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What Is A Menstrual Cup and Why I Love Them

What Is A Menstrual Cup and Why I Love Them

Learn exactly what a menstrual cup is and my best tips for having success while using one.

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Cheesy Kale Chips

Cheesy Kale Chips

I absolutely love kale chips. They’re a great snack and actually satisfying, but they’re an expensive healthy habit. I have been making this cashew cream as a dressing and dip lately and realized it would make the best kale chips. I tested it out and I was right! The recipe for the cashew cream will

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Chipotle BBQ Shredded Chicken Stuffed Sweet Potatoes

Chipotle BBQ Shredded Chicken Stuffed Sweet Potatoes

Do you need an easy food prep recipe that you can change a few ingredients in to have a whole new meal each week? I did too. That’s where this recipe came from. Crockpots make cooking incredibly easy. For this recipe, you add all ingredients listed and cook on low for 6-7 hours (the more

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Coconut Creamed Kale

Coconut Creamed Kale

Are you looking for a delicious way to get more leafy greens into your diet? Look no further. This creamed kale recipe makes eating kale easy and enjoyable. I make a bunch of this at the beginning of the week and use it in a variety of ways. You can add to eggs for breakfast,

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Chocolate Coconut Collagen Bites

Chocolate Coconut Collagen Bites

One of my go to snacks or treats are these chocolate coconut bites. They are very satisfying if you are craving something sweet and perfect to eat before or after a hard workout. The best part is that you only need 6 ingredients AND there is no baking involved.  I made these for an event

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Creamy Cashew Milk

Creamy Cashew Milk

When most people hear someone say they make their own milk, nut butter, cleaning products, etc our first reaction might be to say, “I don’t have time for that”. The problem with this is that it’s before we even understand how to make something and how much time it actually takes. I thought that way

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Detoxifying Your Skin Using Charcoal

Detoxifying Your Skin Using Charcoal

Some people hear the word detox and think that we don’t need to worry about detoxing because our bodies are always detoxing. This is partially true. Our bodies are always detoxing. We have natural detox pathways that work hard to convert and get rid of the toxins in our bodies. The problem with that idea

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Eat Your Cruciferous Veggies and Reduce Your Risk of Cancer

Eat Your Cruciferous Veggies and Reduce Your Risk of Cancer

We’ve always been told to eat our vegetables. Our parents, teachers, and family may not have really known why they were constantly harping on this, but they were right. Many people understand the concept that real, whole foods like vegetables, fruit, unprocessed meat, nuts, seeds, and healthy oils like coconut oil, avocado oil, olive oil,

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How Important Is A Protein Supplement?

How Important Is A Protein Supplement?

It doesn’t matter where I’m living or who I meet, I always get asked about supplements. Which is interesting to me since I don’t focus that much on them. I take a good amount of supplements and I believe in their benefits, but you have to be eating well in order to feel the impact.  Supplements can

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