Crispy Baked Fries

Crispy Baked Fries

You do not want to miss out on these. I LOVE making these. We make grass fed burgers a lot as an easy dinner and usually make these to go with them, but I’ll really make them with anything because they are that good. They do take about 45 minutes to bake, but they are

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Shredded Fried Chicken

Shredded Fried Chicken

This is my favorite food prep recipe. No seriously, I make it every week. I’m not the biggest fan of chicken. It’s okay.. I just feel like you have to add a lot to make it delicious (unless of course it’s a skin on chicken thigh–those are amazing!). This is actually inspired by traditional Puerto

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Crispy Chickpeas

Crispy Chickpeas

This is easily one of my favorite recipes to make as part of my food prep. You can eat the crispy chickpeas as a snack or add them to a salad like I typically do. I give them to my dogs as treats too (as long as you don’t have onion or garlic). One note

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Manuka Honey: The #1 Product That Helped Heal My Skin

Manuka Honey: The #1 Product That Helped Heal My Skin

I’ve dealt with all kinds of skin issues, but the first way I discovered Manuka honey was looking for something that would actually heal my acne. I now no longer deal with as much acne, but still use Manuka honey every week (multiple times!) Find out way in this post.

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Non Toxic Gifts for Coffee & Tea Lovers

Non Toxic Gifts for Coffee & Tea Lovers

I wanted to share some of my favorite gift ideas for coffee/tea lovers in your life that will appreciate this thoughtful gift. I outline all of the recipes, links, and gift ideas in the video and blog post below. Please let me know if you have any questions and what you would add to this

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Most Common Female Hormone Imbalances Part 1

Most Common Female Hormone Imbalances Part 1

Female health is something I am extremely passionate about. I feel that women are underserved in too many areas (work, healthcare, etc.) and things need to change. I am part of that change and I couldn’t be more proud. One major area that women are underserved in is understanding their bodies–specifically their cycles and hormones.

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How To Make Celery Ginger Juice

How To Make Celery Ginger Juice

Celery juice alone has a ton of benefits (see below) but add in ginger and you have a nutrient dream team. Celery juice is supportive for your adrenals glands (balance stress hormones), helps you breakdown your food better, supports your detox pathways, helps your skin, is anti-inflammatory, and so much more. Then we add in ginger

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DIY Face Mask Kit

DIY Face Mask Kit

This DIY Face Mask Kit is another idea for a non toxic holiday gift idea! You can call it a self care kit or whatever you want. I love face masks and I often find that others do too they just don’t know what to use. I chose two masks for this: Manuka Honey and

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DIY Crystal Essential Oil Roller Bottles

DIY Crystal Essential Oil Roller Bottles

The most versatile tools you can have around for non toxic living are essential oils. I use them everyday in many forms–aromatherapy to create a positive environment, skincare products, cleaning products, laundry, there are just so many uses. And in this post I’m teaching you how you can either make your own roller bottle blends

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DIY Whipped Body Butter

DIY Whipped Body Butter

This is another installment of my Non Toxic Holiday Gift series and goes really well when it’s paired with the DIY Rose Sugar Scrub. It feels so good to use the scrub in the shower or during a bath and then nourish your skin with a small amount of body butter after (a little goes

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