What You Need To Know About The Copper IUD

What You Need To Know About The Copper IUD

Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD. I personally had the copper IUD for 7 years since I wanted a non hormonal form of birth control and wasn’t ready to rely 100% on the Fertility Awareness Method

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How To Transition Off Hormonal Birth Control

How To Transition Off Hormonal Birth Control

If you’ve read my other posts on how hormonal birth control (HBC) works in the body and the side effects of it and you’re feeling like you want to transition, then you’re in the right place! You might be freaked out about getting off the pill or getting your IUD out, but once you reconnect

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Side Effects of Hormonal Birth Control

Side Effects of Hormonal Birth Control

Hormonal birth control or HBC as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression, migraines, or breast cancer risk.

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Side Effects of Hormonal Birth Control

Side Effects of Hormonal Birth Control

 

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How Hormonal Birth Control Impacts The Body

How Hormonal Birth Control Impacts The Body

Hormonal birth control (HBC) has been a big part of my health journey and is something that has impacted many of my clients’ lives as well. This isn’t surprising since 80% of women will take the pill at some point in their lifetime (1). I don’t want any woman to EVER feel bad about taking

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How To Build A Complete Skincare Routine

How To Build A Complete Skincare Routine

I’ve dealt with my fair share of skin issues, especially after getting off of the pill, and I truly believe you need to get to the root. BUT I see a lot of women missing out on little ways to improve their skin or maintain skin health over time because of confusion around what your

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How To Heal Estrogen Dominance

How To Heal Estrogen Dominance

In my part one post on this topic, I cover what the common symptoms and root causes of the 4 most common hormonal imbalances I see in women. If you haven’t read that I recommend starting there and then coming back to this post. In this post, I will cover some of the best ways to

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3 Best Picks For Non Toxic Foundation

3 Best Picks For Non Toxic Foundation

One of the best things you can do for your skin AND your hormones is make sure you are using a quality non toxic foundation. Why? Because we absorb 60-80% of what we put on our skin in less than a minute. This means it’s important to be aware of what is in the products

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Everything You Need To Know About Seed Cycling

Everything You Need To Know About Seed Cycling

Seed cycling is a method of using specific types of seeds during different phases of your female cycle. The idea is that the nutrients in the seeds support hormones that are supposed to be rising or falling during the respective phase. This helps to support a healthy, balanced, and symptom free cycle. If you struggle

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Eggs & Oats–My Favorite Post Workout Breakfast

Eggs & Oats–My Favorite Post Workout Breakfast

The idea of mixing eggs into your oats while you were cooking them honestly freaked me out, but I’m so glad I tried it. I workout a few mornings a week and then have to get right to work so this is my favorite breakfast to make ahead of time to have on hand. Let’s

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