Most Common Female Hormone Imbalances Part 1

Female health is something I am extremely passionate about. I feel that women are underserved in too many areas (work, healthcare, etc.) and things need to change. I am part of that change and I couldn’t be more proud. One major area that women are underserved in is understanding their bodies–specifically their cycles and hormones.

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How To Make Celery Ginger Juice

How To Make Celery Ginger Juice

Celery juice alone has a ton of benefits (see below) but add in ginger and you have a nutrient dream team. Celery juice is supportive for your adrenals glands (balance stress hormones), helps you breakdown your food better, supports your detox pathways, helps your skin, is anti-inflammatory, and so much more. Then we add in ginger

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DIY Face Mask Kit

DIY Face Mask Kit

This DIY Face Mask Kit is another idea for a non toxic holiday gift idea! You can call it a self care kit or whatever you want. I love face masks and I often find that others do too they just don’t know what to use. I chose two masks for this: Manuka Honey and

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DIY Crystal Essential Oil Roller Bottles

DIY Crystal Essential Oil Roller Bottles

The most versatile tools you can have around for non toxic living are essential oils. I use them everyday in many forms–aromatherapy to create a positive environment, skincare products, cleaning products, laundry, there are just so many uses. And in this post I’m teaching you how you can either make your own roller bottle blends

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DIY Whipped Body Butter

DIY Whipped Body Butter

This is another installment of my Non Toxic Holiday Gift series and goes really well when it’s paired with the DIY Rose Sugar Scrub. It feels so good to use the scrub in the shower or during a bath and then nourish your skin with a small amount of body butter after (a little goes

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DIY Rose Body Scrub

DIY Rose Body Scrub

Who doesn’t love a good body scrub? Especially one with awesome ingredients for your non toxic lifestyle.   This post may contain some affiliate links to products that I personally use on a regular basis. I only recommend things I have tried. This helps to support the free content I share on my website and

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Happy Hormones Salad

Happy Hormones Salad

Cruciferous vegetables are one of the number one foods I recommend to support balanced hormones. Why? Because not only do they help to get excess estrogen out of the body, but they also naturally support the body’s detox pathways (especially phase 2). You can also find other essential vitamins and minerals in cruciferous vegetables to

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My Top 5 Beautycounter Must Haves

My Top 5 Beautycounter Must Haves

Beautycounter is a very special company to me. This company has not only helped expand my knowledge on safer makeup and skincare, but also on the toxins in our environment and who is at risk. Beautycounter has allowed me to use safer make up essentials like foundation and concealer and actually have them work and

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DIY Sea Salt Hair Spray & Non Toxic Hair Treatments

DIY Sea Salt Hair Spray & Non Toxic Hair Treatments

Hair spray is one item I had a hard time replacing when it came to switching over to a less toxic lifestyle. I have really fine, soft hair that likes to be super flat no matter what. I always used hair spray to give it volume. I tried a couple less toxic brands, but nothing

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Supporting a Healthy Stress Response with Adaptogens

Supporting a Healthy Stress Response with Adaptogens

We all have stress in our lives, both good and bad. Our bodies were built to deal with and respond to stress. So why are practitioners in pretty much every field talking about stress management and things like meditation, tapping (emotional freedom technique), and self care? Because our society has evolved quickly with technology and

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