How To Heal Estrogen Dominance

How To Heal Estrogen Dominance

Non Toxic Mindset
In my part one post on this topic, I cover what the common symptoms and root causes of the 4 most...
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What You Need To Know About The Copper IUD

What You Need To Know About The Copper IUD

Hormones
Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get...
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How To Transition Off Hormonal Birth Control

How To Transition Off Hormonal Birth Control

Hormones
If you've read my other posts on how hormonal birth control (HBC) works in the body and the side effects...
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Side Effects of Hormonal Birth Control

Side Effects of Hormonal Birth Control

Hormones
Hormonal birth control or HBC as I like to refer to it, has a long list of side effects that...
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How Hormonal Birth Control Impacts The Body

How Hormonal Birth Control Impacts The Body

Hormones
Hormonal birth control (HBC) has been a big part of my health journey and is something that has impacted many...
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How To Build A Complete Skincare Routine

How To Build A Complete Skincare Routine

Non Toxic Living
I've dealt with my fair share of skin issues, especially after getting off of the pill, and I truly believe...
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How To Heal Estrogen Dominance

How To Heal Estrogen Dominance

Hormones
In my part one post on this topic, I cover what the common symptoms and root causes of the 4...
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3 Best Picks For Non Toxic Foundation

3 Best Picks For Non Toxic Foundation

Non Toxic Living
One of the best things you can do for your skin AND your hormones is make sure you are using...
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Everything You Need To Know About Seed Cycling

Everything You Need To Know About Seed Cycling

Hormones
Seed cycling is a method of using specific types of seeds during different phases of your female cycle. The idea...
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Eggs & Oats–My Favorite Post Workout Breakfast

Eggs & Oats–My Favorite Post Workout Breakfast

Breakfast Functional Food
The idea of mixing eggs into your oats while you were cooking them honestly freaked me out, but I'm so...
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Crispy Baked Fries

Crispy Baked Fries

Side
You do not want to miss out on these. I LOVE making these. We make grass fed burgers a lot...
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Shredded Fried Chicken

Shredded Fried Chicken

Dinner Functional Food Lunch
This is my favorite food prep recipe. No seriously, I make it every week. I'm not the biggest fan of...
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Crispy Chickpeas

Crispy Chickpeas

Functional Food Snack
This is easily one of my favorite recipes to make as part of my food prep. You can eat the...
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Manuka Honey: The #1 Product That Helped Heal My Skin

Manuka Honey: The #1 Product That Helped Heal My Skin

Non Toxic Living
I've dealt with all kinds of skin issues, but the first way I discovered Manuka honey was looking for something that would actually heal my acne. I now no longer deal with as much acne, but still use Manuka honey every week (multiple times!) Find out way in this post.
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Non Toxic Gifts for Coffee & Tea Lovers

Non Toxic Gifts for Coffee & Tea Lovers

Non Toxic Living
I wanted to share some of my favorite gift ideas for coffee/tea lovers in your life that will appreciate this...
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Most Common Female Hormone Imbalances Part 1

Most Common Female Hormone Imbalances Part 1

Hormones
Female health is something I am extremely passionate about. I feel that women are underserved in too many areas (work,...
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How To Make Celery Ginger Juice

How To Make Celery Ginger Juice

Beverage Functional Food Non Toxic Living
Celery juice alone has a ton of benefits (see below) but add in ginger and you have a nutrient dream...
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DIY Face Mask Kit

DIY Face Mask Kit

DIY Non Toxic Living
This DIY Face Mask Kit is another idea for a non toxic holiday gift idea! You can call it a...
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DIY Crystal Essential Oil Roller Bottles

DIY Crystal Essential Oil Roller Bottles

DIY Non Toxic Living
The most versatile tools you can have around for non toxic living are essential oils. I use them everyday in...
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DIY Whipped Body Butter

DIY Whipped Body Butter

DIY Non Toxic Living
This is another installment of my Non Toxic Holiday Gift series and goes really well when it's paired with the...
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DIY Rose Body Scrub

DIY Rose Body Scrub

DIY Non Toxic Living
Who doesn't love a good body scrub? Especially one with awesome ingredients for your non toxic lifestyle.   This post...
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Happy Hormones Salad

Happy Hormones Salad

Dinner Functional Food Lunch
Cruciferous vegetables are one of the number one foods I recommend to support balanced hormones. Why? Because not only do...
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My Top 5 Beautycounter Must Haves

My Top 5 Beautycounter Must Haves

Non Toxic Living
Beautycounter is a very special company to me. This company has not only helped expand my knowledge on safer makeup...
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DIY Sea Salt Hair Spray & Non Toxic Hair Treatments

DIY Sea Salt Hair Spray & Non Toxic Hair Treatments

DIY Non Toxic Living
Hair spray is one item I had a hard time replacing when it came to switching over to a less...
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Supporting a Healthy Stress Response with Adaptogens

Supporting a Healthy Stress Response with Adaptogens

Hormones
We all have stress in our lives, both good and bad. Our bodies were built to deal with and respond...
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My Acne Story

My Acne Story

Non Toxic Living
My journey with acne started at a young age. I was in middle school when I started to break out....
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Cashew Chocolate Cherry Broccoli Sprout Smoothie!

Cashew Chocolate Cherry Broccoli Sprout Smoothie!

Beverage Breakfast Functional Food
If you're new here and you haven't read/heard about my love for broccoli sprouts and cruciferous veggies in general, you...
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How To Make Bone Broth

How To Make Bone Broth

Beverage Dinner Functional Food Lunch Non Toxic Living
There are an endless number of benefits of bone broth. If you're here, you likely know many of them. Supports...
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Getting In Tune With Your Cycle

Getting In Tune With Your Cycle

Hormones
The female body is complex, it can handle an insane amount of stress, and is capable of doing truly amazing...
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My Journey with Birth Control

My Journey with Birth Control

Hormones
Where shall we begin? Like many young women, I had heavy, painful periods and acne, which led to the not...
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2017 Non Toxic Holiday Gift Guide

2017 Non Toxic Holiday Gift Guide

Non Toxic Living
It's the holiday season, which means you are likely thinking of gifts for your loved ones and those closest to...
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3 Types of Minimalist Skincare Routines

3 Types of Minimalist Skincare Routines

Non Toxic Living
For the longest time I didn't have a real skincare routine. I haphazardly purchased cleansers and moisturizers from the drug...
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Why Your Skin Needs a Toner and a DIY Recipe!

Why Your Skin Needs a Toner and a DIY Recipe!

Non Toxic Living
What is a toner and why is it important? Toner is typically used after you cleanse your skin in order...
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My Morning Routine

My Morning Routine

Non Toxic Mindset
I have been experimenting with morning routines for a little over a year and a half now. Prior to that,...
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DIY Caffeine Eye Serum: Naturally reduce puffiness and dark circles

DIY Caffeine Eye Serum: Naturally reduce puffiness and dark circles

DIY Non Toxic Living
I typically use a fancy eye cream from Beautycounter that contains caffeine and other ingredients that are anti-aging (help prevent/improve...
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Pumpkin Breakfast Bowl

Pumpkin Breakfast Bowl

Breakfast Functional Food
It’s fall so you know what that means…PUMPKIN EVERYTHING and I don’t hate it. Pumpkin tastes amazing whether you add...
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What Is A Menstrual Cup and Why I Love Them

What Is A Menstrual Cup and Why I Love Them

Hormones Non Toxic Living
Learn exactly what a menstrual cup is and my best tips for having success while using one.
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Cheesy Kale Chips

Cheesy Kale Chips

DIY Functional Food Snack
I absolutely love kale chips. They're a great snack and actually satisfying, but they're an expensive healthy habit. I have...
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Chipotle BBQ Shredded Chicken Stuffed Sweet Potatoes

Chipotle BBQ Shredded Chicken Stuffed Sweet Potatoes

Dinner Functional Food Lunch
Do you need an easy food prep recipe that you can change a few ingredients in to have a whole...
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Coconut Creamed Kale

Coconut Creamed Kale

Functional Food Side
Are you looking for a delicious way to get more leafy greens into your diet? Look no further. This creamed...
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Chocolate Coconut Collagen Bites

Chocolate Coconut Collagen Bites

Dessert Functional Food Snack
One of my go to snacks or treats are these chocolate coconut bites. They are very satisfying if you are...
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Creamy Cashew Milk

Creamy Cashew Milk

Beverage DIY Functional Food
When most people hear someone say they make their own milk, nut butter, cleaning products, etc our first reaction might...
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Detoxifying Your Skin Using Charcoal

Detoxifying Your Skin Using Charcoal

Non Toxic Living
Some people hear the word detox and think that we don't need to worry about detoxing because our bodies are...
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Eat Your Cruciferous Veggies and Reduce Your Risk of Cancer

Eat Your Cruciferous Veggies and Reduce Your Risk of Cancer

Functional Food Hormones
We've always been told to eat our vegetables. Our parents, teachers, and family may not have really known why they...
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How Important Is A Protein Supplement?

How Important Is A Protein Supplement?

Functional Food Non Toxic Living
It doesn't matter where I'm living or who I meet, I always get asked about supplements. Which is interesting to me...
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The Anti-Inflammatory Beverage: Golden Milk

The Anti-Inflammatory Beverage: Golden Milk

Beverage Functional Food
You might be thinking what the heck is in golden milk and why should I consider drinking it? Golden milk...
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How To Grow Your Own Broccoli Sprouts

How To Grow Your Own Broccoli Sprouts

DIY Functional Food Non Toxic Living
I had previously written a blog post about why you should be eating your cruciferous vegetables. Mostly because of a...
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Greek Style Chicken Salad

Greek Style Chicken Salad

Dinner Functional Food Lunch
This is probably my new favorite go-to food prep recipe. I made it, tried it, and instantly wished I made...
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How To Make Perfect Hardboiled Eggs

How To Make Perfect Hardboiled Eggs

Breakfast Functional Food Snack
A key part of my food prep each week usually includes making hard-boiled eggs. Not only are they the perfect...
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Kale Walnut Mason Jar Salad

Kale Walnut Mason Jar Salad

Functional Food Side
You will not regret trying this recipe. Not only do mason jar salads look really cool, but they are also...
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Kimchi Slaw Recipe & The Benefit of Fermented Foods

Kimchi Slaw Recipe & The Benefit of Fermented Foods

Functional Food Side
You might be wondering...what the heck is Kimchi? Kimchi is a traditional side dish and staple item in Korea. People...
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Lemon Caper Cod

Lemon Caper Cod

Dinner Functional Food Lunch
As I just to life in Mississippi with a new environment and schedule I have been finding myself with limited...
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Overnight Oat Pancakes

Overnight Oat Pancakes

Breakfast Functional Food
There are a lot of pancake recipes out there. I'm pretty sure I make pancakes a little bit differently every...
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Raspberry Hibiscus Sweet Tea

Raspberry Hibiscus Sweet Tea

Beverage Functional Food
It sure is hot in Mississippi! I'm adjusting to the heat well. I honestly can't get enough of this beautiful...
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Savory Salmon Cakes

Savory Salmon Cakes

Dinner Functional Food Lunch
I love salmon and I have had some really amazing salmon cakes from restaurants and even from where I work...
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Balanced Acai Bowl

Balanced Acai Bowl

Breakfast Functional Food
Learn how to make a balanced acai bowl that will give you stable energy all day!
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Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Dessert Functional Food
This lemon muffins are a must try! So delicious, nutritious, and full of flavor.
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Golden Chia Muffins

Golden Chia Muffins

Dessert Functional Food Snack
Looking for a convenient snack option that not only tastes good, but packs a nutritional punch? Click here to try this recipe!
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No-Cook Berry Breakfast Bowl

No-Cook Berry Breakfast Bowl

Breakfast Functional Food
One of my most popular posts to date! Check out this delicious and instant breakfast recipe.
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Spicy Shrimp Pad Thai

Spicy Shrimp Pad Thai

Dinner Functional Food Lunch
Spice up your food prep with this delicious recipe!
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Spicy Maple BBQ Sauce

Spicy Maple BBQ Sauce

Functional Food Sauce/Marinade
This is THE best bbq sauce recipe I have ever created/tasted. It's a must try!
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Spicy Deviled Eggs

Spicy Deviled Eggs

Breakfast Functional Food Snack
Switch up your breakfast or snacks with these delicious and spicy deviled eggs!
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What’s Better Than a Matcha Latte?

What’s Better Than a Matcha Latte?

Beverage Functional Food
Need something to help you brighten up your morning or afternoon that isn't coffee? Try this recipe!
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Choose Your Color
You can easily change and switch the colors.