No-Cook Berry Breakfast Bowl

I love breakfasts or quick meals/snacks like smoothies because they take minimal prep and are easy to consume..but I really like to chew and eat my meals. I have never been one of those people that can drink a smoothie everyday. I am still doing my purification program (all done next week–I feel great!), which means utilizing specific whole food supplements to support my body’s natural detox pathways. This includes having a protein/whole food powder daily. Let’s just say I got sick of smoothie FAST so I came up with this awesome breakfast bowl that uses almost the same ingredients, but it more like an oatmeal texture.

I used coconut flour to thicken the mixture so that it comes out like oatmeal. It also adds a lot of sweetness so you don’t need to add any sweeteners to this recipe (or at least I don’t think you do).

This is packed with nutrition–healthy protein source, healthy fats, fiber, and antioxidants!


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3 tbsp Collagen Hydrolysate

2 tbsp Organic Coconut Flour

2 tbsp Freshly Ground Organic Flaxseed

2 tbsp Unsweetened Coconut Flakes

1 tbsp Organic Chia Seeds

1/2-1 cup Unsweetened Almond Milk

1/2 cup Organic Berries (I used frozen)

Optional: add 1-2 tbsp raw cacao nibs


First, I start by mixing all of the dry ingredients. It will look like this:



Then I add the milk. I start with 1/2 a cup and then mix. It will get really thick. You can add more milk until it reaches the consistency you want.

I added about 3/4 cup to get the thickness below:


Once you have it all mixed you can top with your favorite fruit! I always keep organic frozen berries around so I usually use that. I added a few pieces of mango too.


That’s it! You can eat it right away or save it for the next day. I have made them up to 3 days in advance and they stay really well.


Tag me on Instagram or Facebook @amandamontalvord if you make it or comment on this post! I would love to hear from you.

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